Description: Explore more about how to have a good sleep at night
How to have a good sleep
Use quality pillows and mattress
Turn off all the lights
Free your mind
Set suitable temperature
Don't use laptops in bed
Try light background music
Avoid alcohol and cigarettes
Restriction pets from bed
Be cautious with resting pills
Quiet Noise
Do daily exercies
Adequate natural day light into bedroom
Avoid eating too much for dinners
Good sleep schedule
Get rid of late TV shows
Limit daytime naps