How to have a good sleep

Description: Explore more about how to have a good sleep at night


  • How to have a good sleep

    • Use quality pillows and mattress

    • Turn off all the lights

    • Free your mind

    • Set suitable temperature

    • Don't use laptops in bed

    • Try light background music

    • Avoid alcohol and cigarettes

    • Restriction pets from bed

    • Be cautious with resting pills

    • Quiet Noise

    • Do daily exercies

    • Adequate natural day light into bedroom

    • Avoid eating too much for dinners

    • Good sleep schedule

    • Get rid of late TV shows

    • Limit daytime naps


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