Description: This vitamin functions mind map gives a brief explanation about functionality of each vitamin.
Common Vitamin Functions
Vitamin B
- Maintain healthy skin and nerves
Vitamin A
- Form and Maintain
Vitamin B6
- Help form red blood cells
- Maintain brain functions
- Vital to protein works
Vitamin C
- Help body absorb iron
- Maintain healthy issue
- Promote wound healing
Vitamin B12
- Metabolism
- Help form red blood cells
- Maintain the central nervous system
Vitamin D
- Help the body absorb calcium
- Maintain proper blood levels of
calcium and phosphorus
Vitamin B7
- Metabolism
- Production
Vitamin E
- Form red blood cells
- Use Vitamin K
Vitamin B3
- Help maintain skin and nerves
- Reduce cholesterol at higher doses
Vitamin K
- Make blood stick together
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