Description: Activities for healthy living
Healthy Living
Spiritual
- Praying every day
- Meditating
- Reading uplifting books
- Listening to uplifting music
Physical
- Exercise
- Nourishment
Mental
- Reading
- Solving puzzles
- Learning new skills
- Creative writing
- Having a good self-esteem
Emotional
- Writing a journal
- Maintaining a positive attitude
- Forgiving someone
- Talking to friend
- Spending time with family