Simple: Weight Loss Coach - Lumos Educational App Store

Try the holistic health coaching app that delivers long-term weight loss without diets, calorie counting, food restrictions, or even a hint of judgment. Healthy lifestyles don't have to be "perfect" to get results, and neither do you! What you get with Simple: 1) An AI health coach that feels human Avo™ is the in-app coach that'll proactively guide you throughout your weight loss journey. With Avo's positive encouragement and motivational coaching, you'll feel supported every day. Avo is trained by behavior change coaches, registered dietitians, and medical doctors to give you the kind of expert coaching and care you'd expect from a human health professional … but faster, cheaper, and available 24/7. 2) Science-backed tools and techniques Our effective weight loss coaching approach is guided by up-to-date research and a global team of health, nutrition, and behavior change experts. 3) Simple, sustainable steps to lose weight We'll coach you to develop the right habits to reach your health and weight goals. You'll get results using small, doable steps that fit easily into your life. Download to get started today! Want to know more? Let's dive into the features you'll love. - Positive, proactive coaching conversations Avo is always ready with a supportive suggestion to move you forward. Chat about nutrition, recipes, stress relief, workout routines, and more! Whatever wellness needs you have, Avo has answers and ideas you can trust. - Personalized nutrition feedback Use Nutrition Scores to learn how nutrient-rich and calorie-dense your meals are and the impact of that on your health. Lose weight, feel energized, and eat a more balanced diet with this practical feedback loop linked to your meal tracking. - A menu scanner for healthy eating on the go Going out to eat but still want to make progress? Use NutriScanner to see how each meal on a menu matches your nutrition and health goals, and dine out with confidence. - Food Tracker Tracking improves your habits by making you aware of the choices you're making. Our Food Tracker makes it really easy: just type in what you eat, describe your meal with your voice, or upload a photo. - Hydration Tracker Track your water intake to stay hydrated and level up your physical and mental wellness. - Movement Tracker Whether it's gym or home workouts, shadow boxing, or a neighborhood stroll, track your physical activity to help you build your fitness. - Weight Loss Tracker We’ll plot your results so you stay pumped about the personal progress you're making. - Flexible intermittent fasting Intermittent fasting is a safe way to lose weight and keep it off. It focuses on when, rather than what, to eat. There's no calorie counting. You can still eat your favorite foods as part of a balanced diet. Choose, change, or pause your fasting schedule any time to sync with your weekly routine. - Easy-to-understand expert articles Learn about nutrition, physical activity, fasting, mindset, and more to make health, well-being, and weight management feel easy. - Timely reminders Motivating messages to keep you focused on your daily fasting, meal tracking, fitness, and hydration. - App integrations Link Simple with Apple Health, Google Fit, or Fitbit to sync your steps, weight, water, and sleep data. For full access to all these Simple features, get the Premium subscription. Payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period. Any unused part of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period. For more information, please visit https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm Still reading? We love that energy. You must have the same appetite for well-being as we do. See you soon!