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STRESS MANAGEMENT & BREATHING TECHNIQUES
Contact: West Windsor Staff 609-799-0462
During guided meditation, you will learn two simple yet powerful breathing techniques that will dissolve your stress and leave you with a smile! The workshop will explore the elegant mind-breath-body connection and methods to consciously use your breath to live in the present moment, break through barriers and realize your full potential, manage your emotions, and live a happier life. Sponsored by The Art of Living Foundation.
This workshop is a series, meeting on June 15, June 20, July 7, July 13, July 20, & July 25. Feel free to come to any or all sessions.
Registration is recommended, though walk-ins are welcome. Registration for the June sessions begins on June 22. Click the Register button, or call the reference desk at 609-275-8901 for information or to register.
Please call or e-mail us if you need to cancel.
Location: West Windsor Branch
There are 30 spaces available