Get Stronger and Build Muscle with StrongLifts. Simple, effective weight lifting program. StrongLifts plans your workouts, and does all the thinking for you. Just go the gym, follow the app, and get results. Rated 5 stars by tens of thousands of StrongLifters all over the world. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but
StrongLifts 5x5 Weight Lifting is a free educational mobile app By StrongLifts.It helps students practice the following standards .
Software Version: 2.10.8
Category: Health & Fitness
Release Date: 2011-12-22T20:51:34Z
Ratings & Comments
1 Ratings & 1 Reviews