AQ: Your Performance Coach - Lumos Educational App Store

UNLOCK YOUR POTENTIAL AQ™ is the first app that tracks and measures your mental wellness, the most important determinant of your performance, and uses those measures to provide personalized training to improve your performance. AQ's performance coaching with real-time biofeedback utilizes a simple framework: TRACK UNDERSTAND TRANSFORM TRACK: TRACK YOUR MENTAL WELLNESS IN REAL-TIME, 24/7 You can’t improve what you can’t measure. The app uses two proprietary diagnostic technologies, backed by research from top global scientists, to track and measure your current mental state and your mental traits, both of which impact your performance. 1) Wellness Monitor (Requires an Apple Watch): Industry’s first and only real-time tracker of your mental state. Our proprietary technology analyzes your continuous heart rate data from your Apple Watch to determine if you are calm and focused or anxious and distracted throughout your day. 2) Attention Quotient (AQ™): Industry’s first quantifiable and objective metric for your mental traits (mental fitness). AQ™ tracks change to your mental fitness by analyzing your brain and heart activities. Based on one of the oldest and time-tested neurological protocols, our four-minute AQ™ test captures a holistic view of your mental traits by measuring your Awareness, Rest, Introspection, Calm, and Somatics. Much like Intelligence Quotient (IQ), we measure you against others to assess your mental fitness. Our comparative analysis includes everyone who’s ever taken the AQ™ test, which includes people from over 100 countries, and growing. This allows us to generate the most accurate and unbiased quotient for you. The AQ™ app uses Apple’s HealthKit technology to get your heart rate data collected by Apple Watch, which is used to measure your mental state and traits. UNDERSTAND: BECOME YOUR OWN COACH AQ™ helps you understand what in your environment affects your mental state and traits, and thereby your performance. The AQ™ Insights Engine bubbles up valuable and timely observations related to your mental wellness by analyzing your data based on the above two diagnostic measures, much like how an expert doctor would interpret your medical test results. This allows you to observe your mental wellness patterns and learn how specific changes in your environment impact your mental wellness and performance. TRANSFORM: TRANSFORM YOUR MIND TO IMPROVE YOUR PERFORMANCE Our holistic approach to improve your performance involves managing your anxiety and putting it to use, and boosting your calm to get you in your flow state. It ensures you are both relaxed and alert in order to achieve peak performance. We utilize the best practices based on mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and neuropsychology - the behavioral health modification modalities supported by the U.S. health system. AQ™ helps you strengthen your mind, like a muscle, through personalized sounds and trainings curated based on your diagnostic measures. No more guesswork to determine what’s right for you. And, as your measures change, our recommendation engine dynamically adjusts your training regime to ensure it is always in sync with your evolving needs. Our trainings feature: Guided lessons, meditations, and written exercises Based on neuroscience, mindfulness, and psychology Developed by globally renowned teachers and neuropsychologists Creates lasting emotional, physical, and mental benefits 14-DAY FREE TRIAL Get 100% access to AQ™ for 14 days, totally free. Non-subscribers will continue to have access to free features like real-time tracking of their current mental state, and unlimited testing and tracking of their AQ™, anytime, anywhere, plus more. Pricing: 14-day free trial $4.99/month $39.99/year (30%+ discount) Please leave us a review with your feedback. theaqapp.com/tos/