Recover Faster - Lumos Educational App Store

IMPORTANT: This software requires the use of a supported heart rate monitor chest strap or a supported equivalent patch or hand held monitor. • Please visit https://www.sweetwaterhrv.com/healthsensors.shtml for a list of compatible Heart Rate Monitors devices. We help athletes optimize their performance and Recover Faster. Using the latest technology along with athlete feedback to provide recommendations and tools to optimize training and recovery. We take physiological data such as heart rate, HRV data and respiration rate along with user feedback such as sleep and soreness to help assess an individuals readiness. There are two Session types available from the monitor screen: Morning Recovery Checkup - Measure your HRV at the same time each day in a 3 or 5 minute session to track your biometrics over time. Answer the qualitative questions in the pop up screens after your session is finished to view your daily recovery score. Recommendations are provided for the day based on the recovery score. Anytime Checkup - You can run a session for any length of time to monitor your HRV, heart rate and power levels. You can create custom tags for these sessions such as relaxing, working, sleeping, meditating. A mindfulness sessions under the Mindful tab can be run any time including while you are running a monitor session. These sessions instruct you on breathing and relaxation techniques as part of your daily recommendations. All of your session data is saved in "History" and the session data HRV metrics and RR intervals in .csv format using the "Share" button. Your Apple Health data can be downloaded to RecoverFaster. Apple Health data is for viewing purposes only and the data will not be used in any HRV calculations. Apple Health data will not replace the need for a supported heart rate monitor chest strap, a patch or a hand held monitoring device.