DESCRIPTION:
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout. Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once. Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exerci
OVERVIEW:
7 Minute Ab,Butt & Leg Workout is a free educational mobile app By Nadeem Mughal.It helps students practice the following standards .
This page not only allows students and teachers download 7 Minute Ab,Butt & Leg Workout but also find engaging Sample Questions, Videos, Pins, Worksheets, Books related to the following topics.
ADDITIONAL INFORMATION:
Developer URL: NA
Software Version: 1.8
Category: Health & Fitness
Release Date: 2016-09-02T02:00:05Z